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Everyone is unique and therefore it is difficult to summarise here what I can offer to my client in their coaching session, however before we commence, I will have a chat with you to determine what you are looking to achieve and to ascertain if I am the right coach for you.  It is important for the process, that you feel confident and relaxed with me as life coaching is a holistic process, so you will be encouraged to consider all areas of your life from health and fitness, to relationships with family and friends, to work and career. This will help to focus your thinking and provide a basis for us to work from.

All communication between you and myself is handled discreetly and with sensitivity.

All information you offer is dealt with in strictest confidence.