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Everyone is unique and therefore it is difficult to summarise here what I can offer to my client in their coaching session, however before we commence, I will have a chat with you to determine what you are looking to achieve and to ascertain if I am the right coach for you.  It is important for the process, that you feel confident and relaxed with me as life coaching is a holistic process, so you will be encouraged to consider all areas of your life from health and fitness, to relationships with family and friends, to work and career. This will help to focus your thinking and provide a basis for us to work from.

All communication between you and myself is handled discreetly and with sensitivity. All information you offer is dealt with in strictest confidence.

Face to Face Coaching Sessions:


I am able to travel within a 30 mile radius of Cardiff. However, you are more than welcome to visit me for your face to face coaching session.


Coaching sessions last up to a maximum of 60 minutes in order to be effective, any longer and it may become non productive for the client.  However, if it is deemed beneficial to the client to have email contact in between sessions, then this can be arranged at no additional cost.  I do recommend three sessions (one hour per month) over a three month period. However, everyone is unique and it may be beneficial to have more or less.

If you wish to order your face to face coaching session, please make your initial enquiry here. Once you have arranged your session, please go to the paypal payment button below to make your payment.


If you need to cancel your coaching session after payment has been completed, you must give at least 48 hours notice otherwise a full refund may not be issued.


A discount of 20% may apply if you book and pay for three sessions in advance.

£45.00

Price:

Week Day F2F Coaching

£50.00

Price:

Weekend F2F Coaching

Telephone/Skype Coaching Sessions:


These are done via skype or a land line.  Once you have made initial contact via email, we can then make arrangements for a convenient time for me to skype you.  If it is to be via a land line, then I will provide a number for you to call me on.  Please choose a time when you know you will not be interrupted.  It is important for you to concentrate on your thoughts and feelings therefore create a space in which to do so.


Coaching sessions last up to a maximum of 60 minutes in order to be effective, any longer and it may become non productive for the client.  However, if it is deemed beneficial to the client to have email contact in between sessions, then this can be arranged at no additional cost.  I do recommend three sessions (one hour per month) over a three month period. However, everyone is unique and it may be beneficial to have more or less.


If you wish to order your Telephone/Skype coaching session, please make your initial enquiry here. Once you have arranged your session, please go to the paypal payment button below to make your payment.


If you need to cancel your coaching session after payment has been completed, you must give at least 48 hours notice otherwise a full refund may not be issued.


A discount of 20% may apply if you book and pay for three sessions in advance.

£35.00

Price:

Week Day Skype/tele

£40.00

Price:

Weekend Skype/tele

On-line Coaching Sessions: (With weekly correspondence)


These are carried out via email for those who prefer to do them at their own pace.  It is in the interest of the client that when communicating by this method that the client does so in a quiet and peaceful environment in order for them to digest the information without too much interruption or distraction.


If you wish to order your on-line coaching session, please make your initial enquiry here. Once you have arranged your session, please go to the paypal payment button below to make your payment.


If you need to cancel your coaching session after payment has been completed, you must give at least 48 hours notice otherwise a full refund may not be issued.


A discount of 20% may apply if you book and pay for three sessions in advance.

£80.00

Price:

Online Coaching